It's a well known fact that exercising increases your endorphins, thus putting you in a better mood. This was not always the case for me....

We all know that play is crucial for child development, but what many of us don't realize is that it's helpful for adults too. Play can...

The ultimate comfort food...delicious chicken and dumplings! I was a little intimidated by this meal, I was convinced it was something...

I always keep frozen salmon or tilapia in the freezer. Fish is a guaranteed biweekly meal. Normally I don't keep tomatoes or eggs on...